Real Jiu Jitsu, Real Kickboxing, Real Community - Right Here in Bethany.
Rated 5 Stars
★★★★★
Start with one free class. See if it's right for you.
Our Classes
Programs for all ages: KIDS, TEENS, ADULTS!
Learn the Art That Works - For Everyone
BJJ isn't about being the biggest or the strongest. It's about leverage, technique, and problem-solving on the mat. Whether you've never tied on a gi in your life or you're looking to compete, our classes meet you exactly where you are. You'll build real self-defense skills, get in the best shape of your life, and find a community that pushes you to be better — on and off the mat.
Curious if BJJ or Kickboxing is for you? Your first class is free — come find out.
Hit Hard. Move Fast. Have Fun Doing It.
Our kickboxing classes are high-energy, beginner-friendly, and genuinely addictive. You'll learn real striking technique — punches, kicks, combinations — while getting a full-body workout that doesn't feel like a workout. No ring experience needed. Just bring your energy and we'll handle the rest.
KIDS CLASSES - BUILDING CONFIDENT KIDS
Our kids’ classes are designed to do something most sports can’t: teach your child to believe in themselves. Through BJJ and kickboxing, they’ll develop focus, discipline, and the confidence to handle whatever life throws at them — on the mat and in the classroom. And yeah, they’ll make great friends and have a blast doing it. Ages vary by class — reach out and we’ll get them placed perfectly.
Not sure if your kid will love it? They will. Book their free trial and see.
Kickboxing & Jiu Jitsu Teen & Adult Classes
Hit Hard. Move Fast. Have Fun Doing It.
Our kickboxing classes are high-energy, beginner-friendly, and genuinely addictive. You’ll learn real striking technique — punches, kicks, combinations — while getting a full-body workout that doesn’t feel like a workout. No ring experience needed. Just bring your energy and we’ll handle the rest.
Want to see what a class feels like? First one’s on us.
Ready to Try It? Your First Class Is On Us.
Fill out the form and we'll reach out to get you scheduled — usually within the hour.
"Best decision I ever made. Lost 20 lbs and finally feel confident defending myself."
Marcus T., Highland Member
"Coach is incredibly patient with beginners. Zero experience and I felt welcome from day one."
Jessica L., Highland Member
"My 10-year-old has completely transformed. Better focus, more confidence, loves coming every week."
David K., Highland Member
"The kickboxing class is the best workout I've found. Never boring, always pushing me harder."
Amanda R., Highland Member
